A Plateau…..of sorts

Ok, so I have been facing some major life changes over the past 6-8 weeks or so. Due to the sensitive nature of this situation I cannot go into detail here yet (probably will in the next couple of months). What I will say is that pretty much every aspect of my life will be radically changing over the next couple of months. To start out with I was dealing with the stress quite well. I was still working out, eating well, and avoiding known temptations when possible.

Well, I started slipping and would get sloppy and eat more calories than I would have in my budget. I would let one splurge meal

Summary of last week’s calories and exercise.

turn into a splurge day. Though, I was still counting my calories. So, the plateau I have reached is more of a behavioral plateau than an actual plateau where I’m still counting my calories and exercising regularly and the scale isn’t moving. So, I’m trying to kick myself back into it.

I am having some fun doing the Couch to 5K training program and tonight I will be doing the day one week three work out. I’m pretty proud of my progress so far. Its not always pretty, but I finish and for that I’m extremely proud.

This is short, but I wanted to get a post in since it is part of my accountability system. I didn’t want everyone to think I had fallen off the wagon.


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