Back on Track!

This is not going to be very long, but I did want to give an update on my progress last week. I was able to really get after my goals for the week and buckled down on my calories consumed and tried to really get back to working out like I was doing before. Though, this still continues to be a daily battle that I am struggling with. Friday is a prime example of that. On Friday I went over my calories by over 600 calories. It was poor planning on Continue reading

Advertisements

Goals for this week

Ok, I’m starting to feel like it is getting to be crunch time before my 30th Birthday on April 14th and I have 13 pounds to lose by then. While, I do understand that it i just a number on the scale, I do know that I have gotten a bit sloppy in the past couple of weeks and want to clean up my act a bit. So, to get some good traction going again I have set the following goals for the next week. Continue reading

Week of March 5

I have lost 41 pounds since December 26, 2011. Even typing this sentence I am amazed at that fact. I have encountered bumps along the way. There has been a short term illness that prevented physical exercise. Cravings that wouldn’t go away. Social settings that could lend itself to gross over eating. There have even been days that I have gone over my calorie budget. And yet, somehow I have made it to 41 pounds lost. This is an incredible achievement. However, I still wake up with the voices of addiction taunting me. Just this morning, I was tempted to have a piece of French Silk Pie for breakfast. In the past I would not have blinked an eye at not just having a piece of sinfully delicious pie for breakfast, but eating the rest of the pie. Though, I was able to refocus and remember what Continue reading

Week of February 27th

Well, this week has been kind of an up and down roller coaster kind of a week. I have lost a total of 1.6 pounds, however I started the week at 216.8 pounds and by Tuesday I was up to 218.4 pounds and now I am down to 215.2 pounds. So, this week I have been battling the scale. Though, I am thrilled that I am still making forward progress. It’s amazing how much my life has changed in the last couple of months in my relationship with food. Earlier this week I was having a chocolate craving. I tried to fight it – I really did. Had I not needed to go to the store for a few grocery items I probably would have resisted, but instead I Continue reading

Week of February 20th

What a week this has been! I was thrilled that the doctor cleared me for exercise on Monday which led to a week fueled with exercise. I may have gone a little bit crazy with the amount of exercise I did this week, but it was so nice to get back to it. To give myself a bit of credit I did ease into my work outs again by starting with only 30 minutes of cardio and working my way back up to the exercise levels I was before. I did not want to risk getting sick again. I also was able to maintain my calorie budget for the week. Typically I have been trying to eat exactly how many calories that I am allowed each day (especially on my work out days), and creating any Continue reading

Turkey Burgers

I am going to share my absolutely favorite recipe for turkey burgers. We have this for dinner probably once every two weeks or so (sometimes once a week), and my kids love it! We had it for dinner tonight and thought you all might like the recipe. This is also one of those recipes that is perfect to make after a long day at work and dinner will be ready within 30 minutes. I hope you enjoy! Continue reading

This Week February 13th

This has been a challenging week for me. If you recall I had a health scare that landed me in the emergency room twice within 6 hours or so. As a result I have not been able to work out this week like I would have otherwise. I have also felt very exhausted all week. Though, I am very proud to say that I have still stayed within my calorie budget all week long even though I have not been able to exercise since Monday. All in all I only lost 0.8 pounds this week. Though, considering what I have been through Continue reading