Review of this week

I stepped on the scale this week to learn that I have lost 5 pounds this week, so now I am down to 242 pounds. This was a large weight loss that I was not anticipating this week, and certainly do not expect this kind of weight loss every week. Though, it really does help give me motivation to keep moving forward. Even more importantly, my clothes feel more comfortable – dare I say they actually feel looser? So about a month into my weight loss journey and I have lost 18 pounds (most of which was water weight) and I feel the best that I have felt in a very long time. Not just Continue reading