This Week in Review – Learning Food is not the Enemy

This week was a roller coaster of a week. I think in reviewing this week it would be best if I take a look at my calorie habit for the last several weeks. I started out January eating about 1250 calories each day and then I kept reducing my calories further and further because I found myself not having a problem consuming only 800 to 950 calories each day (including the days that I would exercise burning 500-600 calories). I didn’t realize what a dangerous pattern I was starting. If you look at the image to Continue reading