Review of the Week of January 9

I am very pleased to report that I have lost nearly four pounds this week. This came through detailed calorie counting and a lot of exercise. This week definitely did not come without my challenges, though I am very pleased that I have overcome some of those challenges. True to my habits in the past, the days that I do not record my food are the days that I eat well over my calorie allotment.  This happened on Tuesday and Wednesday